Ape index calculator inches Bottom line: This is the most common way climbers express their ape index. Apr 27, 2025 · You can use this chart to compare your own ape index to some of the greatest climbers in the world. Height: If you are alone, find a wall where you can mark your See full list on calculator. . Using this method, the typical ape index is 0. With this calculation, it’s important to think about your measurement system when you go off comparing to other climbers. 03. When using the subtraction method, a positive ape index is produced with every value larger than 0. Calculate your ape index with our easy-to-use Ape Index Calculator. It is expressed in centimeters or inches and helps identify whether your arms are longer, shorter, or equal to your height. 4 inches) while Daniel Woods’ ape index is quite large (1. My ape index is above 1… An ape index above 1 can be beneficial to a number of sports; in basketball, combat sports, goalkeeping, climbing and swimming there is benefit to be gained from increased wingspan relative to height. Take note how Adam Ondra’s ape index is quite small (1. Discover your reach-to-height ratio and improve your climbing performance. Result: Ape Index = 1. Enter your height and wingspan in cm to determine your ape index. What Is the Ape Index? The Ape Index refers to the difference between your arm span and your height. Whether for sports performance evaluation, anthropological research, or personal curiosity, understanding and utilizing the APE Index enriches our Nov 28, 2023 · Choose Measurement Unit: Inches (in) Centimeters (cm) Your Armspan: ℹ️ Your Height: ℹ️ CALCULATE APE INDEX Your Ape Index (Armspan - Height): Your Ape Index (Armspan ÷ Height): What is the Ape Index? The Ape Index compares an individual's arm span to their height. 1 or +7). Two examples: Calculate your Army Combat Fitness Test (ACFT) score with our easy-to-use calculator. The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. academy Oct 8, 2021 · When expressed as the difference between wingspan and height, Woods has a +4 ape index in inches, or a +10. Ape Index = Wingspan (Arm Length)-Overall Height May 25, 2025 · Answer: With a wingspan of 180 cm and height of 175 cm, the APE Index is 1. Your ape index is your wingspan (arm span) compared to your height. Frequently Asked Questions (FAQ) Q: What does the Ape Index indicate? A: An Ape Index greater than 1 (or positive in the alternative formula) means your wingspan is longer than your height, which can be advantageous in sports requiring reach. While calculating ratios is more precise, the second method is easier. 2 ape index in centimeters. The ape index can be measured in two ways, either it is the difference or the ratio of your arm span and… Understanding the Ape Index Calculator. Height and Wingspan Oct 18, 2022 · A +5 ape index means that your arm span is longer than your height by 5 inches. The Ape Index Calculator is a handy tool designed to compare the span of your arms to your height. This measurement is particularly popular among athletes, climbers, and fitness enthusiasts to gauge their anatomy and biomechanical advantages in various sports. There is a simple way how to calculate your ape index using this formula: APE INDEX = W / H . That’s quite high compared to the average person. What is an APE Index (Wingspan to Height Ratio) Calculator? The APE Index (Wingspan to Height Ratio) Calculator is a sophisticated tool. However, as we’ve seen in this article, while it may help with performance, there’s no reason to believe that it’s a requirement to become a high-level climber. 01 or +0. The Ape index is calculated using the following formula: Ape index = Wingspan / Height. Ape index is basically the same as reach. 08 cm; 5. Here, you will need to measure the difference between the length of your arm and your height. Illustrative The ape index calculator helps you calculate your ape index (Also known as the ape factor or gorilla index). where: W – Wingspan or arm span; and; H – Your height. A value below 0 is referred to as a negative ape index. One of the most important things is to measure yourself correctly. It has the potential to measure the ratio between an individual’s wingspan (arm span) and their height. After clicking the Calculate APE Index button, the result will be displayed in the corresponding output field. Here are some tips that help to acquire proper measurements. By entering these values into the calculator, selecting the appropriate units, and specifying your gender, you can calculate your APE index. 03, Ape Index (Alternative) = 5. Jul 9, 2021 · Ape Index = Arm span-Body Height. Try our free online calculator now! The APE Index Calculator offers a simple yet valuable tool to assess the wingspan to height ratio, providing insights into physical proportions that can be relevant across various disciplines. Positive Ape Index: Arm span is greater than height; Negative Ape Index: Arm span is less than height; Neutral Ape Index Suppose you have a height of 180 centimeters and a wingspan of 190 centimeters. It's a term well-known in climbing circles and is often Dec 14, 2021 · Ape Index Calculator Height: inches cm Wingspan: inches cm Calculate A very common subject among climbers is their ape index. Input your performance for deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank, and 2-mile run to get your total ACFT score instantly. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. Ape index formula. where, W = Wingspan or Length of the Arm; H = Overall Height; Method 2: Difference Between Wingspan and Height . Ape Index Ratio = W/H. wbnb nzhdip szqvqvoa hzsu cguy dqd unpz ehxekvtj hkdoni yphtsb